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Mango Chicken Salad Recipe

Looking for an easy Mango Chicken Salad recipe? Learn how to make Mango Chicken Salad using healthy ingredients.


Submitted by paulabutler

Makes 6 servings



A quick and easy lunch or dinner entree.

Recipe Ingredients for Mango Chicken Salad

2/3 cup plain low fat yogurt
3/4 cup chopped fresh cilantro
1 tablespoons fresh lime juice
1 tablespoon fresh lime zest
2 teaspoons dijon mustard
1/4 teaspoon dry cayenne pepper
1/4 teaspoon ground black pepper
2 cups shredded cooked chicken
1 l mango
6 cups fresh spinach leaves

Recipe Directions for Mango Chicken Salad

In a small bowl, whisk yogurt, cilantro, lime juice, lime zest, dijon mustard and spices to make a dressing. Mix chicken and mango in medium bowl. Add dressing to chicken and mix well. Serve 1/2 cup chicken salad on top of 1 cup washed lettuce leaves.
Categories

Main Dish

Nutrition Facts
Serving Size 227.5g
Amount Per Serving
Calories
173
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
94mg
4%
Potassium
520mg
15%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.0g
12%
Sugars
19.4g
Protein
16.6g
Vitamin A 78% Vitamin C 73%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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