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Mango Chicken Recipe

Looking for an easy Mango chicken recipe? Learn how to make Mango chicken using healthy ingredients.


Submitted by jrot582050258

Makes 1 serving



delicious white chicken breast smothered with glazed mango sauce

Recipe Ingredients for Mango chicken

3 oz chicken breast
1 T cucumber
1 T carrot
1 T beet
1 T jicama
1 tsp lime juice

Recipe Directions for Mango chicken

  1. Grill chicken breast

  2. grill vegetables

  3. add 1/2 c mango sauce

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 121.7g
Amount Per Serving
Calories
153
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
76mg
3%
Potassium
299mg
9%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
26.7g
Vitamin A 24% Vitamin C 7%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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