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Mango Chicken Recipe

Looking for an easy Mango Chicken recipe? Learn how to make Mango Chicken using healthy ingredients.


Submitted by bwonka

Makes 2 servings



New - never made it - tomorrows dinner idea to pair with a Mango Spinach Salad

Recipe Ingredients for Mango Chicken

300 g chicken breasts (2 medium boneless skinless chicken breasts)
1/2 mango
2 tsp balsamic vinegar
1 tsp garlic
1/4 tsp pepper

Recipe Directions for Mango Chicken

Mix ingredients and cover Chicken. Marinate for 1/2 hr min. Grill chicken, basting regularly with left over sauce.
Categories

Main Dish

Nutrition Facts
Serving Size 208.4g
Amount Per Serving
Calories
322
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
131mg
5%
Potassium
458mg
13%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.0g
4%
Sugars
7.7g
Protein
43.8g
Vitamin A 10% Vitamin C 25%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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