Mango Chick Pea Salad Recipe

Looking for an easy Mango Chick Pea salad recipe? Learn how to make Mango Chick Pea salad using healthy ingredients.


Submitted by orangetrousers

Makes 6 servings



Quick healthy meal to make in the morning and have for dinner in the evening.

Recipe Ingredients for Mango Chick Pea salad

1 1/2 cup chick peas
1 cup raw spinach
1 raw red pepper
1 cup fresh mango
1 cup cherry tomatoes
1 cup quinoa
2 tbl olive oil

Recipe Directions for Mango Chick Pea salad

Chop it all up and combine in a bowl. Let marinate 5 hours with salt, lemon, and pepper.
Categories

Salads, Advance

Nutrition Facts
Serving Size 168.3g
Amount Per Serving
Calories
239
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
187mg
8%
Potassium
425mg
12%
Total Carbohydrates
37.7g
13%
Dietary Fiber
5.8g
23%
Sugars
5.6g
Protein
7.4g
Vitamin A 31% Vitamin C 66%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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