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Mango Cherry Salsa Recipe

Looking for an easy mango cherry salsa recipe? Learn how to make mango cherry salsa using healthy ingredients.


Submitted by coraspiece

Makes 8 servings



This is served with grilled chicken or possibly grilled or possibly pan-seared fish

Recipe Ingredients for mango cherry salsa

1 red onion
3 tsp lime juice
2 tsp lemon juice
2 tbsp vinegar
1 green pepper
1 garlic clove
2 mangos
30 cherry

Recipe Directions for mango cherry salsa

Heat saute/fry pan over medium heat. Add in sufficient oil to lightly cover bottom of pan, about 1 Tbsp.. Add in onions, peppers and garlic and saute/fry over medium heat till onions begin to collapse, about 5 to 8 min. Add in lime juice, lemon juice and vinegar. Bring to a boil, add in cherries and mangos. Simmer for 8 to 10 min, stirring occasionally. Remove from heat. Place in a serving bowl and chill. This may be served warm if preferred. If a smooth sauce is preferred, puree in food processor before chilling. . This makes about one pint of salsa
Categories

Side Dish

Nutrition Facts
Serving Size 113.2g
Amount Per Serving
Calories
60
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
192mg
5%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.0g
8%
Sugars
12.0g
Protein
0.8g
Vitamin A 9% Vitamin C 51%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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