Mango Carrot and Onion Salad Recipe

Looking for an easy Mango carrot and onion salad recipe? Learn how to make Mango carrot and onion salad using healthy ingredients.


Submitted by 19carbo

Makes 1 serving



Mango carrot onion in fish sauce and lime juice

Recipe Ingredients for Mango carrot and onion salad

227 grams Mangos
250 grams Carrots
100 grams Onions
5 grams Chilli
1 serving Fish Sauce
15 grams Lime Juice

Recipe Directions for Mango carrot and onion salad

  1. julienne the mango and carrots

  2. thinly slice the onion

  3. mix in a lagrge bowl

  4. add the chopped chilli

  5. dress with the fish sauce and lime juice

Categories

Beef, Fruits, Vegetables, Side Dish, Asian, Advance

Nutrition Facts
Serving Size 612.0g
Amount Per Serving
Calories
308
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
1641mg
68%
Potassium
1318mg
38%
Total Carbohydrates
74.6g
25%
Dietary Fiber
12.9g
52%
Sugars
50.9g
Protein
6.8g
Vitamin A 870% Vitamin C 149%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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