Mango Cardamom Muffins Recipe

Looking for an easy Mango cardamom muffins recipe? Learn how to make Mango cardamom muffins using healthy ingredients.


Submitted by phdbeth

Makes 12 servings



cooking light nov 2000 can also use peaches

Recipe Ingredients for Mango cardamom muffins

2 cups whole wheat flour
2/3 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon ground cardamom
1 cup mango, chopped
3/4 cup low-fat buttermilk
1/4 cup butter or stick margarine, melted
1 teaspoon vanilla extract
1 large egg

Recipe Directions for Mango cardamom muffins

  1. Preheat oven to 400.

  2. Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and next 5 ingredients (flour through cardamom) in a medium bowl; make a well in center of mixture. Stir in mango. Combine buttermilk, butter, vanilla, and egg; add to flour mixture, stirring just until moist (batter will be stiff).

  3. Spoon batter into 12 muffin cups coated with cooking spray; sprinkle evenly with 2 tablespoons sugar. Bake at 400 for 23 minutes or until the muffins spring back when touched lightly in center. Remove muffins from pans, and cool on a wire rack.

Categories

Breads

Nutrition Facts
Serving Size 70.6g
Amount Per Serving
Calories
168
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
176mg
7%
Potassium
217mg
6%
Total Carbohydrates
29.2g
10%
Dietary Fiber
2.7g
11%
Sugars
14.0g
Protein
3.9g
Vitamin A 5% Vitamin C 7%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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