Mango Cardamom Bread Pudding Recipe

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Looking for an easy Mango Cardamom Bread Pudding recipe? Learn how to make Mango Cardamom Bread Pudding using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Mango-Cardamom-Bread-Pudding/Detail.aspx

Recipe Ingredients for Mango Cardamom Bread Pudding

60 g bread
1/2 mango
1 1/2 tsp splenda for baking
1 1/2 egg whites , lightly beaten
1/2 cup milk
1/4 teaspoon vanilla extract
1/4 teaspoon ground cardamom
1 teaspoons smart balance light

Recipe Directions for Mango Cardamom Bread Pudding

  1. Preheat the oven to 350 degrees F (175 degrees C). Butter a 9x11 inch baking dish.

  2. Toss together the pieces of bread and mango, and place in the prepared baking dish. In a medium bowl, whisk together the sugar, eggs, milk, vanilla and cardamom. Pour over the bread. Dot with small pieces of butter.

  3. Bake for 45 to 50 minutes in the preheated oven, or until slightly puffed and golden brown.

Categories

Dessert

Nutrition Facts
Serving Size 345.2g
Amount Per Serving
Calories
278
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
438mg
18%
Potassium
344mg
10%
Total Carbohydrates
48.8g
16%
Dietary Fiber
6.8g
27%
Sugars
21.8g
Protein
13.8g
Vitamin A 24% Vitamin C 48%
Calcium 17% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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