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Mango Brown Betty Recipe

Looking for an easy Mango Brown Betty recipe? Learn how to make Mango Brown Betty using healthy ingredients.


Submitted by betsaroonie

Makes 6 servings



Fragrant mangoes offer more vitamin A than any other fruit per serving and add a delicious punch to this brown Betty.

Recipe Ingredients for Mango Brown Betty

1 tablespoon crystallized ginger
1/2 cup light-brown sugar, packed
1/4 teaspoon ground allspice
5 slices white bread (sandwich)
4 mangoes, pitted and peeled
2 tablespoons lemon juice
2 tablespoons unsalted butter

Recipe Directions for Mango Brown Betty

  1. Preheat oven to 375 degrees. In a food processor, pulse ginger until finely chopped. Add brown sugar, allspice, and bread. Pulse until coarse crumbs form.

  2. Sprinkle 1/2 cup of crumb mixture in the bottom of an 8-inch square (2-quart) baking dish; fill with mangoes, and drizzle with lemon juice. Level fruit with the back of a spoon.

  3. Top with remaining crumb mixture; dot with butter. Bake until crumbs are golden brown and fruit is bubbly, about 45 minutes.

  4. Serve.

Categories

Dessert

Nutrition Facts
Serving Size 168.5g
Amount Per Serving
Calories
192
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
85mg
4%
Potassium
251mg
7%
Total Carbohydrates
39.7g
13%
Dietary Fiber
2.7g
11%
Sugars
32.6g
Protein
1.3g
Vitamin A 24% Vitamin C 68%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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