Mango Blueberry "Fool" Recipe

Looking for an easy Mango blueberry "fool" recipe? Learn how to make Mango blueberry "fool" using healthy ingredients.


Submitted by marit

Makes 6 servings



Source: Gourmet A quick buzz in the blender and this creamy, fruity dessert is practically done. Just add juicy summer blueberries and a sprinkling of lime zest and you've got a beautiful finish you'll return to again and again. Active time: 10 min Start to finish: 10 min Servings: Makes 6 (dessert) servings

Recipe Ingredients for Mango blueberry "fool"

1 lb ripe mango, pitted, peeled, and cut into chunks
1/4 cup sugar
2 tbsp lime juice, fresh or to taste
1 cup heavy cream, chilled
1 1/2 cups blueberries (1/2 lb)

Recipe Directions for Mango blueberry "fool"

  1. Purée mango, sugar, lime juice, and a pinch of salt in a blender until very smooth. Add cream and blend until very thick. Blend in additional lime juice and sugar to taste.

  2. Transfer to a bowl and fold in most of blueberries, then divide among 6 glasses. Top with remaining blueberries and zest. If desired, chill, loosely covered, 30 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 145.3g
Amount Per Serving
Calories
172
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
10mg
0%
Potassium
167mg
5%
Total Carbohydrates
27.4g
9%
Dietary Fiber
2.2g
9%
Sugars
23.2g
Protein
1.0g
Vitamin A 18% Vitamin C 44%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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