Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mango Blueberry "Fool" Recipe

Looking for an easy Mango blueberry "fool" recipe? Learn how to make Mango blueberry "fool" using healthy ingredients.


Submitted by marit

Makes 6 servings



Source: Gourmet A quick buzz in the blender and this creamy, fruity dessert is practically done. Just add juicy summer blueberries and a sprinkling of lime zest and you've got a beautiful finish you'll return to again and again. Active time: 10 min Start to finish: 10 min Servings: Makes 6 (dessert) servings

Recipe Ingredients for Mango blueberry "fool"

1 lb ripe mango, pitted, peeled, and cut into chunks
1/4 cup sugar
2 tbsp lime juice, fresh or to taste
1 cup heavy cream, chilled
1 1/2 cups blueberries (1/2 lb)

Recipe Directions for Mango blueberry "fool"

  1. Purée mango, sugar, lime juice, and a pinch of salt in a blender until very smooth. Add cream and blend until very thick. Blend in additional lime juice and sugar to taste.

  2. Transfer to a bowl and fold in most of blueberries, then divide among 6 glasses. Top with remaining blueberries and zest. If desired, chill, loosely covered, 30 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 145.3g
Amount Per Serving
Calories
172
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
10mg
0%
Potassium
167mg
5%
Total Carbohydrates
27.4g
9%
Dietary Fiber
2.2g
9%
Sugars
23.2g
Protein
1.0g
Vitamin A 18% Vitamin C 44%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement