Mango Black Bean Salsa Recipe

Looking for an easy Mango Black Bean Salsa recipe? Learn how to make Mango Black Bean Salsa using healthy ingredients.


Submitted by linghans

Makes 4 servings



Refreshing summer salsa - great with fish

Recipe Ingredients for Mango Black Bean Salsa

16 oz Black Beans
10 medium (4-1/8" long) Onions, Spring Or Scallions
1 fruit without refuse Mangos
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
0.13 serving Orange Juice
1 serving Rice Wine Vinegar
2 wedge yields Lime Juice

Recipe Directions for Mango Black Bean Salsa

Peel and dice mango; dice red pepper; slice scallions; drain and rinse beans; add all ingredients to large bowl and mix together.
Categories

Side Dish

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
162
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
358mg
15%
Potassium
264mg
8%
Total Carbohydrates
32.2g
11%
Dietary Fiber
9.1g
36%
Sugars
10.5g
Protein
7.9g
Vitamin A 34% Vitamin C 105%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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