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Mango Berry Salad with Ginger Glaze Recipe

Looking for an easy Mango Berry Salad with Ginger Glaze recipe? Learn how to make Mango Berry Salad with Ginger Glaze using healthy ingredients.


Submitted by dunkin123

Makes 6 servings



Mango Berry Salad with Ginger Glaze

Recipe Ingredients for Mango Berry Salad with Ginger Glaze

1/2 cup water, warm
1/4 cup apricot preserves
1 tsp ground ginger
3 cups mangos
2 1/2 cup blueberries
1/2 cup raspberries

Recipe Directions for Mango Berry Salad with Ginger Glaze

  1. In a small bowl, whisk together water, preserves and ginger; mash any large pieces of apricot with a fork. Pour mixture into a small saucepan and bring to a boil. Cook, whisking occasionally, until mixture is syrupy, about 6 to 7 minutes. Remove from heat and cool to room temperature.

  2. Combine mango and blueberries in a large bowl; drizzle with syrup and toss well. Garnish with raspberries and serve. Yields about 1 cup per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 186.6g
Amount Per Serving
Calories
127
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
205mg
6%
Total Carbohydrates
32.8g
11%
Dietary Fiber
3.7g
15%
Sugars
24.5g
Protein
1.1g
Vitamin A 14% Vitamin C 54%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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