Mango & Berry Clafoutis Recipe

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Looking for an easy mango & berry clafoutis recipe? Learn how to make mango & berry clafoutis using healthy ingredients.


Submitted by bmox

Makes 4 servings



In France, clafoutis is served hot straight from the oven, and it is best served either hot or warm; it becomes firm when cold. High in eggs, low in sugar, and containing whole wheat flour, a piece of Mango Ginger Clafoutis will make a great breakfast tomorrow with a cup of Mexican coffee.

Recipe Ingredients for mango & berry clafoutis

3/4 tablespoon butter
1 mango
1 cup frozen mixed berries
100 g Gluten Free All Purpose Baking Flour
3 large eggs
1 cup whole milk

Recipe Directions for mango & berry clafoutis

  1. Assemble and measure or weigh all ingredients. Pre-heat oven to 350 deg. F (180 C.). Generously butter bottom and sides of a 9″ baking dish.

  2. Evenly space mango cubes and frozen berries on bottom of baking dish, leaving a 1″ space around the sides for a solid cake border.

  3. Add flour, sugar and salt to the food processor work bowl and process for 5 seconds. Add eggs, milk and vanilla

  4. (optional). Process for 10 seconds, or until completely blended. It may be necessary to scrape down the side of the work bowl and process a few seconds more. Pour batter over fruit, being careful not to displace mango pieces. It?s OK if the fruit is not completely covered with batter.

  5. Bake in the center of the oven for 45 minutes. When done, the top will be golden and puffy and a toothpick will test dry.

Categories

Breakfast

Nutrition Facts
Serving Size 212.9g
Amount Per Serving
Calories
244
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
171mg
57%
Sodium
93mg
4%
Potassium
219mg
6%
Total Carbohydrates
34.4g
11%
Dietary Fiber
4.7g
19%
Sugars
14.7g
Protein
9.5g
Vitamin A 14% Vitamin C 39%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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