Mango Beef Stir Fry Recipe

Looking for an easy Mango Beef Stir Fry recipe? Learn how to make Mango Beef Stir Fry using healthy ingredients.


Submitted by queenhrt

Makes 6 servings



Juicy tender beef stir fry that is a great filling meal.

Recipe Ingredients for Mango Beef Stir Fry

1/2 cup coconut milk
1/4 cup hoisin sauce
3 tbsp brown sugar
2 tbsp fish sauce
1 tbsp peanut butter
1 tbsp water
2 tsp cornstarch
1 1/2 tsp minced garlic
1 tsp minced ginger
12 oz lean beef
2 tsp vegetable oil
1 1/2 cups sliced onion
2 cups red bell peppers
1/2 cup mango
1/4 cup chopped parsley
3 tbsp chopped green onion

Recipe Directions for Mango Beef Stir Fry

(Refer to book)Page 300 Rose reisman
Categories

Main Dish

Nutrition Facts
Serving Size 185.1g
Amount Per Serving
Calories
261
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
694mg
29%
Potassium
492mg
14%
Total Carbohydrates
19.5g
7%
Dietary Fiber
2.5g
10%
Sugars
13.1g
Protein
19.9g
Vitamin A 26% Vitamin C 83%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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