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Mango Bean Salsa Recipe

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Looking for an easy mango bean salsa recipe? Learn how to make mango bean salsa using healthy ingredients.


Submitted by xtinglo

Makes 4 servings



delicious and healthy, with chips or on its own!

Recipe Ingredients for mango bean salsa

1 fruit without refuse Mangos
15 oz Black Beans
0.5 medium (2-1/2" dia) Onions

Recipe Directions for mango bean salsa

  1. dice mango, half onion, cilantro, jalepeno

  2. mix together

  3. add in 4tbs lime juice and a pinch of salt

Categories

Beans, Appetizers, Mexican

Nutrition Facts
Serving Size 171.6g
Amount Per Serving
Calories
129
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
366mg
15%
Potassium
508mg
15%
Total Carbohydrates
29.6g
10%
Dietary Fiber
6.3g
25%
Sugars
9.1g
Protein
6.4g
Vitamin A 8% Vitamin C 26%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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