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Mango Banana Smoothie Recipe

Looking for an easy mango banana smoothie recipe? Learn how to make mango banana smoothie using healthy ingredients.


Submitted by spicytexan

Makes 1 serving



Balanced smoothie for a kick of fiber, protein, and complex carbohydrates.

Recipe Ingredients for mango banana smoothie

0.25 cup dry Old Fashioned Quaker Oats
2.5 oz FAGE Total 0%
1.5 oz Milk, Nonfat, Fluid
2 oz Fresh Frozen Mango Chunks
0.5 small (6" to 6-7/8" long) Bananas

Recipe Directions for mango banana smoothie

  1. combine all ingredients and blender

  2. blend until smooth

Categories

Snacks

Nutrition Facts
Serving Size 240.6g
Amount Per Serving
Calories
206
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
45mg
2%
Potassium
330mg
9%
Total Carbohydrates
39.1g
13%
Dietary Fiber
4.4g
18%
Sugars
19.6g
Protein
10.7g
Vitamin A 10% Vitamin C 30%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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