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Mango Avocado Salsa Recipe

Looking for an easy Mango Avocado Salsa recipe? Learn how to make Mango Avocado Salsa using healthy ingredients.


Submitted by asbonner

Makes 4 servings



Sweet and spicy salsa for Carribean Turkey Patties.

Recipe Ingredients for Mango Avocado Salsa

1 cup avocado, diced
2 tbsp lime juice
1 cup mango, peeled seeded and diced
1/2 cup red onion, diced
1 tbsp cilantro, chopped
2 tbsp jalapeno pepper

Recipe Directions for Mango Avocado Salsa

Mix all ingredients and allow to sit for an hour or two before serving.
Categories

Fruits, Vegetables, Salads, Caribbean, Chill

Nutrition Facts
Serving Size 102.9g
Amount Per Serving
Calories
94
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
279mg
8%
Total Carbohydrates
12.3g
4%
Dietary Fiber
3.5g
14%
Sugars
7.2g
Protein
1.2g
Vitamin A 8% Vitamin C 33%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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