Mango Avocado Salad Recipe

Looking for an easy Mango Avocado Salad recipe? Learn how to make Mango Avocado Salad using healthy ingredients.


Submitted by missnicholas

Makes 1 serving



Pulled the idea for this salad from here: http://rawon10.blogspot.com/ In retrospect, I should have added more spinach, but it was tasty nonetheless

Recipe Ingredients for Mango Avocado Salad

5 1/2 oz baby spinach (about 1 package)
7 3/5 oz mango, cut into small cubes (1 large mango)
6 oz tomato, diced (I used 2 roma tomatoes)
2 3/5 oz avocado, cubed (1 small one)
3 1/5 oz red onion, diced (about a 1/4 medium sized onion)
21 g agave nectar (about 1 tbsp)

Recipe Directions for Mango Avocado Salad

  1. Add all the ingredients to a bowl.

  2. For a dressing I used the juice from 1 lime, the agave nectar, a few pieces of the cut up mango, black pepper, cayenne pepper and red pepper flakes. I blended them all together until it was liquidy and poured over the salad.

  3. I mixed everything all up then let it sit in the fridge for about 10 - 15 mins so the flavors would soak into the spinach

Categories

Main Dish

Nutrition Facts
Serving Size 726.9g
Amount Per Serving
Calories
421
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
2099mg
60%
Total Carbohydrates
79.7g
27%
Dietary Fiber
16.8g
67%
Sugars
56.4g
Protein
9.5g
Vitamin A 356% Vitamin C 232%
Calcium 22% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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