Mango and Avocado Salad with Peanut Dressing Recipe

Looking for an easy Mango and Avocado Salad with Peanut Dressing recipe? Learn how to make Mango and Avocado Salad with Peanut Dressing using healthy ingredients.


Submitted by nirvrush

Makes 2 servings



Mango and Avocado Salad with Peanut Dressing

Recipe Ingredients for Mango and Avocado Salad with Peanut Dressing

2 tablespoons unsweetened coconut milk
2 tablespoons fresh lime juice
1 tablespoon peanut butter
1 tablespoon water
1 teaspoon jalapeņo pepper
1 teaspoon splenda
1 tablespoon basil
2 tbsp shallot, minced
2 cup (packed) arugula
1 cup mango, peeled, pitted, cut into thin slices
1 avocados, halved, pitted, peeled, cut into thin slices
3 tablespoons toasted chopped peanuts

Recipe Directions for Mango and Avocado Salad with Peanut Dressing

Mango and Avocado Salad with Peanut Dressing
Categories

Salads

Nutrition Facts
Serving Size 276.5g
Amount Per Serving
Calories
377
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
903mg
26%
Total Carbohydrates
32.6g
11%
Dietary Fiber
10.5g
42%
Sugars
17.0g
Protein
8.8g
Vitamin A 29% Vitamin C 70%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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