Mango Arugula Salad Recipe

Looking for an easy Mango Arugula salad recipe? Learn how to make Mango Arugula salad using healthy ingredients.


Submitted by agnesmv

Makes 1 serving



can be found at Whole Foods or Piazza

Recipe Ingredients for Mango Arugula salad

1/2 cup(10 g) Arugula
1 cup, sliced Mangos
2 tbsp(30 g) Balsamic Vinaigrette
5 olives Krinos Pitted Kalamata Olives

Recipe Directions for Mango Arugula salad

toss all ingredients together and serve
Categories

Fruits, Appetizers, Brunch, First Course, Salads, No Cook, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 220.0g
Amount Per Serving
Calories
215
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
546mg
23%
Potassium
294mg
8%
Total Carbohydrates
33.4g
11%
Dietary Fiber
3.1g
12%
Sugars
27.6g
Protein
1.1g
Vitamin A 30% Vitamin C 79%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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