Mango Arugula Salad with Orange Ginger Dressing Ii Recipe

Looking for an easy MANGO ARUGULA SALAD WITH ORANGE GINGER DRESSING II recipe? Learn how to make MANGO ARUGULA SALAD WITH ORANGE GINGER DRESSING II using healthy ingredients.


Submitted by theothersideofb

Makes 2 servings



From Anja's Food 4 thought Blog Modified dressing http://www.anjasfood4thought.com/2011/06/mango-arugula-salad-with-orange-ginger.html

Recipe Ingredients for MANGO ARUGULA SALAD WITH ORANGE GINGER DRESSING II

1 ripe mango, diced
2 cups arugula leaves
2 tablespoons feta cheese
2 tablespoons dried cranberries
2 tablespoons slivered almonds
1/2 orange, juice of
1/4 cup buttermilk
1/4 cup Nonfat Greek Strained Yogurt
1 teaspoon fresh ginger
1 pinch of chili flakes

Recipe Directions for MANGO ARUGULA SALAD WITH ORANGE GINGER DRESSING II

  1. In a dry pan, toast the slivered almonds for a couple of minutes, until lightly browned. Set aside.

  2. In a small bowl, combine all dressing ingredients. Stir well. Set aside (Buttermilk,yogurt,ginger chili flakes,orange juice)

  3. Wash and dry the arugula leaves. In a salad bowl, combine arugula and diced mango. Pour over the dressing and stir until coated. Sprinkle over with feta cheese, cranberries and roasted slivered almonds. Ready to serve.

Categories

First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 253.6g
Amount Per Serving
Calories
186
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
155mg
6%
Potassium
430mg
12%
Total Carbohydrates
29.4g
10%
Dietary Fiber
4.4g
18%
Sugars
23.5g
Protein
7.7g
Vitamin A 28% Vitamin C 96%
Calcium 19% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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