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Mango Almond Refrigerator Oatmeal Recipe

Looking for an easy Mango Almond Refrigerator Oatmeal recipe? Learn how to make Mango Almond Refrigerator Oatmeal using healthy ingredients.


Submitted by anniebracken

Makes 1 serving



Quick and easy refrigerator oatmeal

Recipe Ingredients for Mango Almond Refrigerator Oatmeal

0.25 cup dry Old Fashioned Quaker Oats
0.33 cup Milk, Nonfat, Fluid
2 oz No Fat Plain Greek Yogurt
0.5 tablespoons Chia Seed
0.25 tsp Almond Extract
0.33 serving Clover Honey

Recipe Directions for Mango Almond Refrigerator Oatmeal

Pour all ingredients into and small jar. Shake together, let sit overnight and eat cold in the morning.
Categories

Breakfast

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
157
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
69mg
3%
Potassium
154mg
4%
Total Carbohydrates
28.0g
9%
Dietary Fiber
3.9g
16%
Sugars
12.2g
Protein
8.0g
Vitamin A 5% Vitamin C 1%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  •   Bad points
  • High in sugar
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