Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mandarine Orange Chicken Recipe

Looking for an easy Mandarine Orange Chicken recipe? Learn how to make Mandarine Orange Chicken using healthy ingredients.


Submitted by njrupp

Makes 4 servings



Use this over hot rice or by itself!

Recipe Ingredients for Mandarine Orange Chicken

1 lb. boneless skinless chicken breasts
2 T. flour
1/4 t. salt
1/4 t. pepper
1 T oil
1/2 c. orange juice
1/4 c. orange marmalade
2 T. mustard, honey
1/4 t. dried rosemary, crushed
11 oz. mandarin oranges, drained

Recipe Directions for Mandarine Orange Chicken

Flatten chicken to 1/4in. thickness. Combine flour, salt, and pepper in a large Ziploc bag; add chicken to coat. Brown chicken on both sides. Combine juice, marmalade, honey mustard, & rosemary; pour over chicken. Bring to a boil; cook for 5-8 minutes or until juices run clear and sauce is thickened. Stir in oranges and peel Serve over rice. (4 servings).
Categories

Main Dish

Nutrition Facts
Serving Size 255.8g
Amount Per Serving
Calories
379
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
259mg
11%
Potassium
493mg
14%
Total Carbohydrates
29.0g
10%
Dietary Fiber
1.7g
7%
Sugars
21.9g
Protein
35.3g
Vitamin A 16% Vitamin C 72%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement