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Mandarin Salad Recipe

Looking for an easy Mandarin Salad recipe? Learn how to make Mandarin Salad using healthy ingredients.


Submitted by applelmonarch

Makes 1 serving



lettuceleaf, Madarin oranges, apple,

Recipe Ingredients for Mandarin Salad

4 oz lettuce
1/4 cup cilantro
3 oz mandarin oranges
2 oz broccoli slaw
1 oz apple
3/20 oz slivered almonds
1 oz peach
3/10 oz cranberries

Recipe Directions for Mandarin Salad

pile every thing together on a plate
Categories

Salads

Nutrition Facts
Serving Size 328.6g
Amount Per Serving
Calories
122
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
594mg
17%
Total Carbohydrates
24.0g
8%
Dietary Fiber
5.6g
22%
Sugars
16.6g
Protein
4.5g
Vitamin A 41% Vitamin C 147%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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