Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mandarin Salad Recipe

Looking for an easy Mandarin Salad recipe? Learn how to make Mandarin Salad using healthy ingredients.


Submitted by joyrae

Makes 10 servings



Serve with Ketchup salad dressing

Recipe Ingredients for Mandarin Salad

7 cups romaine lettuce
100 g slivered almonds
250 g mandarin oranges

Recipe Directions for Mandarin Salad

  1. wash & shred lettuce

  2. Toast almonds and cool

  3. Mix all ingredients and eat!

Categories

Salads

Nutrition Facts
Serving Size 73.5g
Amount Per Serving
Calories
72
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
158mg
5%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.9g
8%
Sugars
3.4g
Protein
2.6g
Vitamin A 8% Vitamin C 16%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement