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Mandarin Orange Spring Salad Recipe

Looking for an easy Mandarin Orange Spring Salad recipe? Learn how to make Mandarin Orange Spring Salad using healthy ingredients.


Submitted by pammiering

Makes 4 servings



A blend of lettuce, fresh vegetables and mandarin orange slices

Recipe Ingredients for Mandarin Orange Spring Salad

4 cups spring mix lettuce
1/2 cup mushrooms
1/2 cup sliced cucumber
1/2 cup sliced tomatoes
1/4 cup sliced onions
1/2 cup mandarin oranges

Recipe Directions for Mandarin Orange Spring Salad

Toss all ingredients together and serve with dressing
Categories

Appetizers

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
28
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
191mg
5%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.4g
6%
Sugars
4.2g
Protein
1.5g
Vitamin A 35% Vitamin C 32%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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