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Mandarin Orange and Pineapple Parfait Recipe

Looking for an easy Mandarin Orange and Pineapple Parfait recipe? Learn how to make Mandarin Orange and Pineapple Parfait using healthy ingredients.


Submitted by healthykeriannnow

Makes 4 servings



Substitute with greek yogurt if you'd like!

Recipe Ingredients for Mandarin Orange and Pineapple Parfait

22 ounce mandarin oranges
1 cup Fresh pineapple, chunks
16 serving Fat Free Whipped Topping
4 tablespoons slivered almonds

Recipe Directions for Mandarin Orange and Pineapple Parfait

  1. In a tall glass, Layer on mandarin oranges, pineapple, and then 1 tablespoon of whipped topping.

  2. Then repeat until the fourth layer of whipped topping, instead of putting fruit on top of that, top it off 1-2 tablespoons of slivered almonds.

Categories

Dessert

Nutrition Facts
Serving Size 236.6g
Amount Per Serving
Calories
191
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
292mg
8%
Total Carbohydrates
37.3g
12%
Dietary Fiber
2.4g
10%
Sugars
25.9g
Protein
2.4g
Vitamin A 27% Vitamin C 120%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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