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Mandarin Cottage Cheese Salad Recipe

Looking for an easy Mandarin Cottage Cheese Salad recipe? Learn how to make Mandarin Cottage Cheese Salad using healthy ingredients.


Submitted by alysee

Makes 4 servings



A slightly modified recipe from recipezaar.com

Recipe Ingredients for Mandarin Cottage Cheese Salad

1 cup nonfat cottage cheese, divided
6 ounce mandarin oranges, in own juice
4 c lettuce, divided

Recipe Directions for Mandarin Cottage Cheese Salad

  1. Add 1c lettuce leaves on each plate.

  2. Add 1/4 c cottage cheese on top of lettuce.

  3. Top with Mandarine Oranges, Drizzle with mandarine orange juice.

Categories

Salads

Nutrition Facts
Serving Size 154.0g
Amount Per Serving
Calories
72
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
236mg
10%
Potassium
194mg
6%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.8g
3%
Sugars
4.9g
Protein
8.4g
Vitamin A 12% Vitamin C 28%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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