Mandarin Chicken Salad Recipe

Looking for an easy Mandarin Chicken Salad recipe? Learn how to make Mandarin Chicken Salad using healthy ingredients.


Submitted by miss_shari

Makes 1 serving



Chicken tenders marinaded in Asian Toasted Sesame dressing and baked. Add to greens and Asian Toasted Sesame Dressing.

Recipe Ingredients for Mandarin Chicken Salad

1 cup lettuce
1/2 cup spinach
1/4 cup cauliflower
1/4 cup cucumber
1/4 cup mandarin oranges
1/8 cup green onion
1/4 cup black olives
1 cup chicken breast
1/8 cup sunflower seeds
1/8 cup chow mein noodles

Recipe Directions for Mandarin Chicken Salad

Chicken tenders marinaded in Asian Toasted Sesame dressing and baked. Add to greens and Asian Toasted Sesame Dressing.
Categories

Chicken, Salads, Asian

Nutrition Facts
Serving Size 380.7g
Amount Per Serving
Calories
381
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
452mg
19%
Potassium
797mg
23%
Total Carbohydrates
17.8g
6%
Dietary Fiber
4.2g
17%
Sugars
8.1g
Protein
47.5g
Vitamin A 51% Vitamin C 70%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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