Mandarin Chicken Salad Recipe

Looking for an easy Mandarin Chicken Salad recipe? Learn how to make Mandarin Chicken Salad using healthy ingredients.


Submitted by do3sandra

Makes 4 servings



This is wonderful to use with left over chicken, canned chicken or for any quick meal. It is great for a picnic, potluck, or just a hot summer night. Increase the poultry to match your allance. This is based on 3 oz cooked per person.

Recipe Ingredients for Mandarin Chicken Salad

12 oz chicken breast, boneless, skinless,cooked
1 cup orange, mandarin, slices, drained
3/4 cup white grapes,seedless,halved
1/2 cup celery, chopped
1/3 cup yogurt, plain, nonfat
1/4 cup mayonnaise, low calorie
5 tsp Splenda
1 1/2 tsp curry powder

Recipe Directions for Mandarin Chicken Salad

  1. Chop meat into bite sized pieces. Chill if warm.

  2. In a small mixing bowl combine oranges, grapes, celery and yogurt, mayonnaise,Splenda, curry powder. Mix with cooled chicken.

  3. Cover and refrigerate at least 2 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 203.2g
Amount Per Serving
Calories
273
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
194mg
8%
Potassium
432mg
12%
Total Carbohydrates
19.0g
6%
Dietary Fiber
1.7g
7%
Sugars
14.6g
Protein
28.3g
Vitamin A 5% Vitamin C 42%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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