Mandarin Chicken Salad Recipe

Looking for an easy mandarin chicken salad recipe? Learn how to make mandarin chicken salad using healthy ingredients.


Submitted by matsukaze

Makes 6 servings



Super healthy salad. It is a definite family favorite.

Recipe Ingredients for mandarin chicken salad

1 head cabbage
2 large carrots
2 cups mandarin oranges
1 head iceburg lettuce
1 cup dried cranberries
2 cups chopped chicken breast
1 block ramen noodles

Recipe Directions for mandarin chicken salad

Shred cabbage, lettuce, and carrots into a large bowl. Mix in canned mandarin oranges, dried cranberries, and 2 cups of chopped, boiled chicken breast. Crunch the block of ramen noodles. stir well.
Categories

Salads

Nutrition Facts
Serving Size 349.7g
Amount Per Serving
Calories
194
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
243mg
10%
Potassium
599mg
17%
Total Carbohydrates
25.1g
8%
Dietary Fiber
5.8g
23%
Sugars
14.0g
Protein
18.1g
Vitamin A 102% Vitamin C 128%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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