Mandarin Chicken Salad Light Recipe

Looking for an easy Mandarin Chicken Salad Light recipe? Learn how to make Mandarin Chicken Salad Light using healthy ingredients.


Submitted by ellitwins

Makes 4 servings



No Chow Mein Noodles and Grilled Chicken instead of Popcorn Chicken

Recipe Ingredients for Mandarin Chicken Salad Light

1 lb. Cabbage, shredded
1 lb. Chicken ,grilled
15 oz. Mandarin Oranges
1/2 cup Sliced Almonds, toasted
1/2 Purple Onion, chopped
1/4 cup Olive Oil
1/2 tbsp. Sugar
2 tbsp. Rice Vinegar
1 tbsp. Fresh Snipped Parsley
1/2 tsp. Salt
1/8 tsp. Black Pepper, Coarse Ground
1/4 tsp. Dry Mustard

Recipe Directions for Mandarin Chicken Salad Light

No Chow Mein Noodles and Grilled Chicken instead of Popcorn Chicken
Categories

Salads

Nutrition Facts
Serving Size 382.8g
Amount Per Serving
Calories
422
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
966mg
40%
Potassium
446mg
13%
Total Carbohydrates
25.1g
8%
Dietary Fiber
5.3g
21%
Sugars
18.4g
Protein
30.5g
Vitamin A 22% Vitamin C 134%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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