Mandarin Beef Salad Recipe

Looking for an easy Mandarin Beef Salad recipe? Learn how to make Mandarin Beef Salad using healthy ingredients.


Submitted by meaganmeagan

Makes 2 servings



This is a great recipe I found on a website, its a healthy way to have your steak and not a wimpy salad that my boyfreind would laugh at

Recipe Ingredients for Mandarin Beef Salad

2 cups pineapple
1 cup mandarin oranges
1/2 red bell pepper, diced
2 tablespoons lime juice, fresh
2 tablespoons olive oil
1 teaspoon steak seasoning
8 oz lean beef (trimmed of excess fat)
6 cups lettuce
1 tblsp lime zest

Recipe Directions for Mandarin Beef Salad

  1. dice or chop pineapple, or use canned, drain pineapple and oranges, chop red pepper, mix togetehr and set aside

  2. combine 1 tblsp olive oil and lime juice and pour over fruit and pepper mix

  3. sautee seasoned beef in 1 tbslp olive oil 2-3 min each side, depending on the thickness cook to your liking

  4. pour fruit mix over lettuce and place thinly sliced peices of beef on top

  5. zest a lime over each plate for garnish and a little more flavor

Categories

Beef, Citrus, Fruits, Vegetables, Brunch, Main Dish, Salads, Quick, Saute

Nutrition Facts
Serving Size 621.0g
Amount Per Serving
Calories
491
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
101mg
4%
Potassium
1110mg
32%
Total Carbohydrates
40.7g
14%
Dietary Fiber
6.0g
24%
Sugars
31.2g
Protein
37.9g
Vitamin A 58% Vitamin C 280%
Calcium 8% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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