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Mammayavannas On The Spot Dinner Recipe

Looking for an easy mammayavannas on the spot dinner recipe? Learn how to make mammayavannas on the spot dinner using healthy ingredients.


Submitted by mammayavanna

Makes 8 servings



add 1 pack dry gravey mix to the recipe and 1 9 oz box creamed pearl onions the gravey mixed will add 270 callories divide this by 8 to get your total

Recipe Ingredients for mammayavannas on the spot dinner

2 lb ground beef
1/2 lb brocolli
1/2 lb carrots
1/2 lb cauliflower
9 oz onions
3 oz sharp cheddar cheese

Recipe Directions for mammayavannas on the spot dinner

  1. brown meat

  2. add all of the above

  3. and cook until done

Categories

Main Dish

Nutrition Facts
Serving Size 241.0g
Amount Per Serving
Calories
295
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
244mg
10%
Potassium
774mg
22%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.9g
12%
Sugars
3.8g
Protein
38.9g
Vitamin A 106% Vitamin C 59%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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