Mami's Peanut Veggie Soup (Test) Recipe

Looking for an easy Mami's Peanut Veggie Soup (test) recipe? Learn how to make Mami's Peanut Veggie Soup (test) using healthy ingredients.


Submitted by jluffner

Makes 1 serving



My test for lower fat and sodium peanut soup.

Recipe Ingredients for Mami's Peanut Veggie Soup (test)

1/2 oz celery stalks, chopped
1 oz onion, small, chopped
2 oz tomato, roma
3/8 tablespoons flour
1 cups chicken broth, low sodium, low fat, heated
1/2 cups water
1/4 cups peanut butter, chunky, no salt
1/8 tablespoon lemon juice
1/8 teaspoon salt

Recipe Directions for Mami's Peanut Veggie Soup (test)

Combine all ingredients in small saucepan. Simmer for 30 minutes.
Categories

Nuts, Soup

Nutrition Facts
Serving Size 527.8g
Amount Per Serving
Calories
432
Calories from Fat
292
% Daily Value*
Total Fat
32.4g
50%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
391mg
16%
Potassium
690mg
20%
Total Carbohydrates
23.3g
8%
Dietary Fiber
5.5g
22%
Sugars
8.0g
Protein
18.7g
Vitamin A 9% Vitamin C 24%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in niacin
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