Mambo Oatmeal Bake Recipe

Looking for an easy Mambo Oatmeal Bake recipe? Learn how to make Mambo Oatmeal Bake using healthy ingredients.


Submitted by smartblond29

Makes 4 servings



Julia Harding Senior Competition Company

Recipe Ingredients for Mambo Oatmeal Bake

1/4 c oil
1/2 c sugar
1 egg
3 tbs brown sugar
1 1/2 c quick oats
1 tsp baking powder
1/2 tsp cinnamon
1/2 c milk

Recipe Directions for Mambo Oatmeal Bake

  1. Cream Oil, sugar and egg together in a large bowl. Add remaining ingredients: mix by hand. Pour into an 8-inch square greased pan. Bake at 350 for 30 min. Spoon crumbly mixture into bowls and serve with warm milk.

  2. Note: You can also put slices of apple in the bottom of the pan and have apple cinnamon version.

Categories

Breakfast

Nutrition Facts
Serving Size 119.1g
Amount Per Serving
Calories
392
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
33mg
1%
Potassium
309mg
9%
Total Carbohydrates
54.7g
18%
Dietary Fiber
3.3g
13%
Sugars
33.5g
Protein
6.4g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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