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Mamaw's Chili Recipe

Looking for an easy Mamaw's Chili recipe? Learn how to make Mamaw's Chili using healthy ingredients.


Submitted by jenndrake1421

Makes 10 servings



A spicy chili good anytime of the year

Recipe Ingredients for Mamaw's Chili

1 lb ground beef
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic salt
1/2 onion, chopped
4 cups dark red kidney beans
2 cup,+chopped+or+sliced tomatoes
2 tbsp+dry+mix chili seasoning

Recipe Directions for Mamaw's Chili

  1. brown beef with salt, pepper, garlic salt, and onion.

  2. Add kidney beans, tomatoes, and chili seasoning

  3. bring to a boil

  4. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 162.8g
Amount Per Serving
Calories
348
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
219mg
9%
Potassium
1279mg
37%
Total Carbohydrates
48.2g
16%
Dietary Fiber
11.8g
47%
Sugars
2.8g
Protein
31.0g
Vitamin A 6% Vitamin C 14%
Calcium 7% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
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