Mama's Surprise Smoothie Recipe

Looking for an easy Mama's surprise smoothie recipe? Learn how to make Mama's surprise smoothie using healthy ingredients.


Submitted by seacrett

Makes 1 serving



Looks gross (spinach makes it a greyish brown color) but it's yummy. Would never know there's spinach in it.

Recipe Ingredients for Mama's surprise smoothie

1 medium banana
1 c. fresh spinach
1 T Ground flaxseed
1/2 c. berries
1 c. nonfat milk

Recipe Directions for Mama's surprise smoothie

Blend all ingredients until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 470.0g
Amount Per Serving
Calories
268
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
130mg
5%
Potassium
1029mg
29%
Total Carbohydrates
50.7g
17%
Dietary Fiber
8.1g
32%
Sugars
32.6g
Protein
11.7g
Vitamin A 68% Vitamin C 61%
Calcium 37% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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