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Mama's Spinach Chicken Stew Recipe

Looking for an easy Mama's Spinach Chicken Stew recipe? Learn how to make Mama's Spinach Chicken Stew using healthy ingredients.


Submitted by ukal

Makes 8 servings



Mama's Spinach and Chicken Stew. Very low sodium.

Recipe Ingredients for Mama's Spinach Chicken Stew

1/2 cup water
16 oz Spinach, frozen
1 Red Bell Peppers, diced
1 Onion, Diced
1 lb Chicken breast
1/4 tbsp Nutmeg
1/4 cup White Vinegar
1/4 cup Sugar
1 tbsp red pepper
2 tbsp of mustard

Recipe Directions for Mama's Spinach Chicken Stew

Mix ingredients, simmer for 2 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 174.8g
Amount Per Serving
Calories
157
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
89mg
4%
Potassium
541mg
15%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.3g
9%
Sugars
8.0g
Protein
20.2g
Vitamin A 117% Vitamin C 63%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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