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Mama's Soft Boiled Egg and Steamed Spinach On Toast Recipe

Looking for an easy Mama's soft boiled egg and steamed spinach on toast recipe? Learn how to make Mama's soft boiled egg and steamed spinach on toast using healthy ingredients.


Submitted by seacrett

Makes 1 serving



Sounds a little wierd- I love it! And my 5 year old (picky eater) even begged me for some- I reluctantly made her one, spinach and all, and she ate it all up!

Recipe Ingredients for Mama's soft boiled egg and steamed spinach on toast

1 egg
1 c. baby spinach leaves
1 slice whole grain bread
1 salt and pepper to taste

Recipe Directions for Mama's soft boiled egg and steamed spinach on toast

Bring water to a boil. Water should be high enough to more than cover the egg. Carefully add egg and cover. Let egg cook for 4 min. If you have a steamer that can fit on top of this pan, you can place spinach on top of the egg. Otherwise, steam spinach separately (I do it in microwave) Crack one end of egg and peel off some shell. Use spoon to scoop out. Toast bread and top with spiach, soft boiled egg and salt and pepper.
Categories

Breakfast

Nutrition Facts
Serving Size 102.1g
Amount Per Serving
Calories
135
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
230mg
10%
Potassium
228mg
7%
Total Carbohydrates
14.0g
5%
Dietary Fiber
2.7g
11%
Sugars
2.5g
Protein
9.4g
Vitamin A 61% Vitamin C 14%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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