Mama's Pregnancy Shake Recipe

Looking for an easy Mama's Pregnancy Shake recipe? Learn how to make Mama's Pregnancy Shake using healthy ingredients.


Submitted by heliport

Makes 8 servings



This shake is intended to load up on Choline. I use a Montel blender, which works just fine.

Recipe Ingredients for Mama's Pregnancy Shake

12 oz. 1% milk
2 cup kale
6 oz Fat Free yogurt
1 oz wheat germ
2 pears
1 apple

Recipe Directions for Mama's Pregnancy Shake

Put all ingredients in juicer. Turn on for about 30-seconds. Could be more depending on your juicer/blender.
Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 153.6g
Amount Per Serving
Calories
91
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
43mg
2%
Potassium
307mg
9%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.9g
12%
Sugars
11.0g
Protein
4.5g
Vitamin A 54% Vitamin C 39%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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