Mama's Moussaka Recipe

Looking for an easy Mama's Moussaka recipe? Learn how to make Mama's Moussaka using healthy ingredients.


Submitted by melanie_nutrition

Makes 6 servings



We love this recipe, reduce the cheese if you want it lighter.

Recipe Ingredients for Mama's Moussaka

4 oz Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
0.5 medium (2-1/2" dia) Onions
5 clove Garlic
3 plum tomato Tomatoes, Red, Ripe
1 cup Parsley
3 eggplant, peeled (yield from 1-1/4 lb) Eggplant
3 serving 100% Pure Corn Oil
15 grams Rogers All Purpose Flour
1.5 serving 1% Partly Skimmed Milk
2 tsp Becel Regular Margarine
125 grams Cheese Cheddar Marble

Recipe Directions for Mama's Moussaka

We will write it in details for you soon.
Categories

Beef, Greek, Easter

Nutrition Facts
Serving Size 395.1g
Amount Per Serving
Calories
312
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
214mg
9%
Potassium
854mg
24%
Total Carbohydrates
22.4g
7%
Dietary Fiber
8.7g
35%
Sugars
5.9g
Protein
15.7g
Vitamin A 31% Vitamin C 46%
Calcium 23% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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