Mama's Goulash Recipe

Looking for an easy Mama's Goulash recipe? Learn how to make Mama's Goulash using healthy ingredients.


Submitted by sihoner

Makes 1 serving



Hearty cold weather dish. OK to substitute ground turkey.

Recipe Ingredients for Mama's Goulash

1 serving Cannellini White Kidney Beans
2 oz Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti
1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles

Recipe Directions for Mama's Goulash

  1. Brown Beef

  2. Cook Pasta

  3. Add Beans and Tomatoes

Categories

Main Dish

Nutrition Facts
Serving Size 157.3g
Amount Per Serving
Calories
359
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
97mg
4%
Potassium
428mg
12%
Total Carbohydrates
43.6g
15%
Dietary Fiber
7.3g
29%
Sugars
0.1g
Protein
32.8g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in thiamin
  • High in zinc
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