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Mama's Chili Recipe

Looking for an easy Mama's Chili recipe? Learn how to make Mama's Chili using healthy ingredients.


Submitted by seacrett

Makes 6 1/2 servings



Yummy, lean chili recipe. The whole family loved it!

Recipe Ingredients for Mama's Chili

1 lb. 93% lean ground beef
14 1/2 oz. can diced tomatoes
15 oz. can tomato sauce
1 T. Chili powder
1 t. cumin
1 t. oregano
1 t. red pepper flakes
15 oz Beans Kidney Dark Red
15 oz. Pinto Beans
1 T. dried onion
1 T. cocoa

Recipe Directions for Mama's Chili

Heat oil in large pot. Brown meat. Add onion, pepper and garlic and saute until soft. Add tomatoes and the rest of the ingredients. Bring to a boil. Simmer for 1 hour. Add more or less water depending on desired thickness of chili.
Categories

Main Dish

Nutrition Facts
Serving Size 281.1g
Amount Per Serving
Calories
163
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.1g
Cholesterol
11mg
4%
Sodium
994mg
41%
Potassium
277mg
8%
Total Carbohydrates
25.6g
9%
Dietary Fiber
8.1g
32%
Sugars
6.4g
Protein
11.2g
Vitamin A 19% Vitamin C 21%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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