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Mama's Chikin Samich Recipe

Looking for an easy Mama's Chikin samich recipe? Learn how to make Mama's Chikin samich using healthy ingredients.


Submitted by vicious305

Makes 1 serving



nice big stacked healthy chikin samich

Recipe Ingredients for Mama's Chikin samich

2 slices wheat bread
8 oz chicken breast
2 slices tomatoes
1 chopped onions
1 tablespoon vinegar
1/4 cup mushrooms
1/4 cup alfalfa sprouts
1 teaspoon olive oil

Recipe Directions for Mama's Chikin samich

  1. just slap it all together and eat it.

  2. oh and for the chicken, season it to your likings and use a grill or something that removes the fatty juices

Categories

Main Dish

Nutrition Facts
Serving Size 468.0g
Amount Per Serving
Calories
611
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.3g
17%
Trans Fat
0.4g
Cholesterol
193mg
64%
Sodium
440mg
18%
Potassium
1024mg
29%
Total Carbohydrates
35.4g
12%
Dietary Fiber
6.3g
25%
Sugars
8.9g
Protein
79.9g
Vitamin A 6% Vitamin C 21%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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