Mama Wood's Chicken Casserole Recipe

Looking for an easy Mama Wood's Chicken Casserole recipe? Learn how to make Mama Wood's Chicken Casserole using healthy ingredients.


Submitted by crossmatt_bsc

Makes 8 servings



Chicken Casserole, but made with low-fat creams of soups so the fat calorie count is even lower.

Recipe Ingredients for Mama Wood's Chicken Casserole

6 2/3 cups peas
1 cup skim milk
4 tbsp butter
1 cup carrots
1 3/4 lbs chicken
1 can cream of celery
1 can cream of mushroom
168 g breadcrumbs

Recipe Directions for Mama Wood's Chicken Casserole

  1. Boil chicken in broth and water for 10-15 minutes (You want to add the chicken to the pot, pour in the broth, and then fill with water until the chicken is fully submerged.)

  2. In sauce pan mix all soups, milk, onions

  3. Bring the chicken to a boil, let simmer until chicken is ready

  4. Cut chicken into cubes

  5. Add peas (frozen) and chicken to soup mix

  6. Melt butter in pot and add stuffing (You can separate the stuffing and only add butter to the part you are going to put on top, so that this isn't dried out by baking)

  7. Line the bottom of a pan with (dry) stuffing, add soup (w/ chicken), and then put (buttered) stuffing on top

  8. Bake for 15 min. at 475˚ uncovered

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 404.8g
Amount Per Serving
Calories
456
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
810mg
34%
Potassium
675mg
19%
Total Carbohydrates
40.5g
13%
Dietary Fiber
7.7g
31%
Sugars
11.4g
Protein
40.4g
Vitamin A 72% Vitamin C 82%
Calcium 14% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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