Mama Wanda's Old World Spaghetti Sauce Recipe

Looking for an easy Mama Wanda's Old World Spaghetti Sauce recipe? Learn how to make Mama Wanda's Old World Spaghetti Sauce using healthy ingredients.


Submitted by dr58

Makes 15 servings



Like mama made back in Palermo in the 1940's!

Recipe Ingredients for Mama Wanda's Old World Spaghetti Sauce

3/8 cup olive oil
4 cloves garlic
2 pounds beef, ground, 95% lean meat
1 large onion
1/2 large green pepper
2 tbsp. flour
6 ounce tomato paste
29 ounce canned tomatoes
3/4 tbsp worcestershire sauce
1 tbsp sugar
3/4 cup dry red wine
1 tbsp salt
1/2 tsp pepper
1/2 tsp celery salt
1/4 tsp cayenne pepper
1 tbsp oregano
1 tbsp basil
2 tbsp butter
1/2 pound mushrooms
16 ounce diced tomato

Recipe Directions for Mama Wanda's Old World Spaghetti Sauce

  1. Brown garlic in oil

  2. Add beef, onion and pepper and brown, then drain

  3. Blend in flour

  4. Add all remaining ingredients except butter and mushrooms.

  5. Simmer 3 hours.

  6. Cool

  7. Saute mushrooms in butter, add and serve.

  8. (Red grape juice can be substituted for wine)

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 211.9g
Amount Per Serving
Calories
227
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
544mg
23%
Potassium
656mg
19%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.1g
8%
Sugars
5.5g
Protein
20.5g
Vitamin A 20% Vitamin C 32%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Contains alcohol
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