Maltese Panina Recipe

Looking for an easy Maltese Panina recipe? Learn how to make Maltese Panina using healthy ingredients.


Submitted by causon91

Makes 1 serving



A traditional maltese lunch meal.

Recipe Ingredients for Maltese Panina

100 g bread
2 tbsp olives
20 g tomato paste
50 g lettuce
30 g tomato
30 g tuna

Recipe Directions for Maltese Panina

  1. Spread the tomato paste and tuna on the bread.

  2. chop the olives lettuce and tomato and spread on the bread.

Categories

Breads

Nutrition Facts
Serving Size 246.8g
Amount Per Serving
Calories
370
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
869mg
36%
Potassium
546mg
16%
Total Carbohydrates
58.1g
19%
Dietary Fiber
4.7g
19%
Sugars
8.5g
Protein
17.3g
Vitamin A 18% Vitamin C 16%
Calcium 19% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in niacin
  • High in selenium
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