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Maltese Meat Recipe

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Looking for an easy maltese meat recipe? Learn how to make maltese meat using healthy ingredients.


Submitted by dmai

Makes 8 servings



breakfast steak slowly cooked in garlic and tomato sauce

Recipe Ingredients for maltese meat

6 oz Tender Beef Beef
2 oz Natural Minced Garlic
16 oz Tomato Sauce
1/2 1tsp Olive Oil

Recipe Directions for maltese meat

lightly brown meat with the garlic and then pour in tom. sauce and simmer until meat is spoon tender
Categories

Main Dish

Nutrition Facts
Serving Size 85.3g
Amount Per Serving
Calories
65
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
130mg
5%
Potassium
148mg
4%
Total Carbohydrates
5.3g
2%
Dietary Fiber
2.1g
8%
Sugars
2.6g
Protein
4.2g
Vitamin A 5% Vitamin C 6%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in dietary fiber
  • High in vitamin B12
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