Malt O Meal and Molasses Recipe

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Looking for an easy Malt o Meal and Molasses recipe? Learn how to make Malt o Meal and Molasses using healthy ingredients.


Submitted by voylesjr

Makes 1 serving



Hot cereal with natural sweeteners

Recipe Ingredients for Malt o Meal and Molasses

1 serving Organic Molasses (WS)
3 tbsp dry Original Malt-O-Meal
100 grams Raisins Mini-Snacks

Recipe Directions for Malt o Meal and Molasses

  1. Pour 1/2 cup water and 1/2 cup milk into a deep bowl

  2. Cover and cook for 1 minute

  3. Sir cook for 30 seconds and repeat

Categories

Rice

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
235
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Potassium
880mg
25%
Total Carbohydrates
52.0g
17%
Dietary Fiber
2.0g
8%
Sugars
20.0g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 77%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
52% confidence
A-
  Good points
  • Very high in iron
  • High in niacin
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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